Individual Therapy

A space just for you.

Sometimes life feels overwhelming, stuck, or just… off. Whether you’re struggling with anxiety, self-doubt, procrastination, burnout, or simply looking to understand yourself better. Therapy can offer a steady hand and a safe place to explore what’s going on underneath the surface.

This is your time to slow down, tune in, and reconnect with yourself, with what matters to you, and with the parts of you that may feel unheard or unseen.

What To Expect

Therapy looks a little different for everyone. Depending on what brings you here, we might:

  • Untangle patterns that keep repeating in your life

  • Explore the roots of your inner critic or self-doubt

  • Work with emotions that feel too big—or too distant

  • Learn how to care for yourself in more sustainable ways

  • Find clarity around decisions or life transitions

We start where you are, and we move from there.

The Details

Session length: 60 minutes

Languages: English & French

Location: Online & In-person in Paris

Sliding-Scale Fees Based on Income:

  • <1.500 = 55€

  • 1.500 - 2.500 = 65 €

  • 2.500 - 4.000 = 75€

  • 4.000 - 5.500 = 85 €

  • > 5.500 = 95 €

I offer a space that’s gentle but honest, where all parts of you are welcome. I don’t sit back in silence, I’m engaged and curious. I’m here to gently nudge you and help you make sense of what’s coming up.

My approach is holistic and humanistic, with a focus on tailoring the therapy around your individual needs. There is no “one size fits all” and rigid, preplanned structure. Instead, our sessions flow organically, guided by your needs and what arises in the moment. I stay attuned to the pace and rhythm that feels right for you. I draw from a range of tools that include parts work, inner child exploration, emotion-focused techniques, and some elements of CBT. Together, we’ll explore recurring themes in your life, gently unpeeling the layers to uncover deeper patterns, emotions, and unmet needs. The goal is to help you compassionately reconnect with yourself and work toward meaningful, sustainable alignment.

My priority is to create a safe setting that honors all identities across gender, culture, ethnicity, sexual orientation, expression, faith, ability, class, and age.

No matter your walk of life, you deserve an environment where you feel seen, heard, and respected.

What Would Working Together Look Like

How Does it Work?

1. Reach out

It’s been on your mind for a while now and you’re tired of feeling stressed, sad, alone, anxious, or depressed. You’re ready to ask for help and seek support.

2. Schedule a Contact/Consultation Session

We’ll start with a free 30-minute call — a space to explore what you’re experiencing, see if we’re a good fit, and talk through the practical details such as fees and scheduling.

Only if we match do we…

3. Schedule an Intake Session

Whether in-person or online, our first session together is where we explore what’s been difficult, what’s helped you cope, and what you’re hoping for. From there, we’ll create a personalized treatment plan — flexible enough to grow with you.

4. Embark on Your Therapeutic Journey

Through compassion and warmth, I will support you by offering practical tools and deep listening to help you integrate past experiences, shift unhelpful patterns, and move forward with greater clarity and self-agency.

5. Restructure Your Inner World

We’ll make space for both the breakthroughs and the heartbreaks and gently build tools for emotional resilience and relational depth.

6. Regular Check-ins and Feedback

Periodically, we pause to reflect on:

  • How is therapy going for you?

  • Is this pace or style working?

  • Do you feel supported?

Your feedback shapes the process to stay aligned with your needs.

7. Growth Emerges

Slowly, you may feel more grounded, more resilient. A steadier sense of self begins to emerge, as what once felt overwhelming becomes more manageable.

8. Closure, When It Feels Right

Therapy concludes when you feel steady in yourself, when you’re able to meet challenges with clarity and lead a life aligned with your values.

Reach Out

It starts with a message. The rest, we’ll figure out together.

You can directly send me an email or fill out the form. I usually reply within 2 to 3 days.

eloe.efremova@gmail.com